Resources for Emotional Wellbeing
Supportive tools and references to help you feel calmer, more grounded, and supported between therapy sessions.
These resources are meant to complement therapy, not replace it. Move at your own pace, and approach yourself with kindness.
Helpful Apps
Smiling Mind
Guided mindfulness and meditation
Insight Timer
Free meditation tracks
PTSD Coach Australia
Trauma-informed support
Headspace
Guided mindfulness and meditation
Waking Up
Mindfulness and meditation
Crisis & Support Services (Australia)
If you feel unsafe or in crisis, reach out immediately:
Lifeline
13 11 14
Beyond Blue
1300 22 4636
Suicide Call Back Service
1300 659 467
Kids Helpline
1800 55 1800
Emergency Services
000
Recommended Reading
Trauma & Healing
The Body Keeps the Score – Bessel van der Kolk
Complex PTSD: From Surviving to Thriving – Pete Walker
What Happened to You? – Oprah Winfrey & Bruce Perry
Relationships & Attachment
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Attached – Amir Levine & Rachel Heller
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Hold Me Tight – Sue Johnson
Self-Compassion & Emotional Regulation
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Attached – Amir Levine & Rachel Heller
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Hold Me Tight – Sue Johnson